Celery [100 g]

Among the array of green vegetables that provide many health benefits, celery stands out as particularly noteworthy. 

Celery is a marshland plant and shares the same family as carrots and parsley. It has long, pale green, firm, fibrous stalks, approximately 8 to 10 stalks per bunch, which taper into leaves at the top. It is very popular for being low in calories and is known for its high water content and offers several other health benefits

Nutritional Value of Celery

Celery has numerous health benefits and is nutrient-rich. Celery contains almost 95% water and is a good source of vitamin K, vitamin A, vitamin C, folate, potassium, and calcium. It also contains small amounts of protein, fat, and just 1.4g of carbohydrates. Celery is rich in useful antioxidants, phytonutrients, and flavonoids, making it a valuable addition to a healthy diet